Benefits of a hot shower

Benefits of a hot shower

A hot shower does not only make you feel good but also has numerous health benefits to your body. A hot shower isn’t only for the morning but before sleep, after work out and for treatment. Below are the various health benefits of a hot shower

Improve blood circulation

Hot water can treat muscular and joint pain associated with arthritis, muscle tears and overuse. Illnesses such as headaches and migraine are caused by poor blood circulation. A simple act of shower improves blood circulation and therefore improve cure the headaches

Decrease stress and insomnia

A hot shower instantly calms your body, mind and nerves. It is a natural inexpensive sedative that will make you feeling better and relax. An instant hot shower actually improves oxytocin levels, and this in turn improves your mood and lowers stress levels.

Cleanse the skin

Struggling with that acne? Hot water and steam open the pores of your skin making it easier to cleanse and release impurities. Ladies, your perfect skin is a hot shower away

Improve your immunity

After a long day exposed to bacteria, a hot shower is perfect help you get rid of the disease-causing bacteria. Most types of harmful bacteria cannot withstand the moderate temperatures hence killed instantly. A hot shower is also a good idea if you have a wound, since it helps to kill off the bacteria and promote circulation in the injured area so that the healing process takes place much faster

Help manage high blood pressure

Did you know that a hot shower can help you manage high blood pressure by lowering your pressure? All you need is to let hot shower run over your body for a while and you feel better

Better sleep

A hot shower before bed time will make you sleep like a baby! After a few minutes of the exposure to the hot water, you will have no problem getting sleep once you get into bed because your body will be soothed and relaxed.

Why miss out on all these? Call us on 0714457231 or 0705926270 for a hot shower installation. We have a wide variety of affordable and unique showers that can be delivered right at your door step