Infrared bulb are electrical devices which emit infrared radiation. Infrared lamps are commonly used in radiant heating for industrial processes and building heating.
How Do You Use Infrared Heat For Pain? Most manufacturers recommend 10-15 minute sessions a time a few times a day.
There is no benefit to doing it longer than that, so don’t do it longer than 15 minutes. Set your infrared heat lamp about 2 feet from the joint or area you are targeting.